NEWS & EVENTS

2021 Challenges

Health Warning: If you're unsure of your health status, have multiple health problems or are pregnant, speak with your doctor before starting a new exercise program. Working with your doctor ahead of time can help you plan the exercise program that's right for you. And that's a good first step on your path to physical fitness.

Motivating yourself to get or stay fitter and healthier can be difficult.  Sometimes it can just seem overwhelming.  Basically, it IS a life-long endeavor.  But aren't YOU worth it? Don't you owe it to yourself to keep trying?  

Several times in 2021 we will be designing and presenting a challenge that you can reserve your spot to participate.  These challenges are not free but then neither are health care, wardrobes, food, and the emotional exhaustion of frustration that you just want to FINALLY achieve your goals. 

 

While we can't guarantee you will achieve your goals, reveal a 6-pack to the world, be a certain size or number on the scale, we can guarantee that we have always been there to help people...and we never tire of it. We can assure you that we have experienced hurdles ourselves. We sometimes don't share that our silent or invisible physical challenges we also are experiencing, are the reasons why we want to help others and we love what we do. 

 

You get support, motivation, and sometimes have stronger will-power than you - encouraging you to keep going...to never give up on yourself.   

Challenges are a great way to get our workouts done and to be held accountable, too.  For a little extra motivation, we have added prizes.  Each challenge will have its own directions or requirements, including minimums that need to be completed in order to qualify for a prize.

 

EVERY challenge is designed for all fitness levels to complete.  If you require modifications to the challenge due to physical or medical reasons, please let us know. 

As with any fitness     

(507) 213-6324

127 Oakdale St, Owatonna, MN 55060, USA

 Just About You! Life Fitness & Personal Training Center, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Just About You! Life Fitness & Personal Training Center, LLC  is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

 

 

We are not medical health practitioners, mental health providers nor licensed dieticians and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors, and guides who help you reach your own health and wellness goals.

 

 

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

 

 

Music: several fitness classes, as well as personal training sessions, are taught without studio provided music. Our studio is less than 2000 sf. and due to the nature of our business does not have set published hours of operation. In few instances music is used, the music has been legally purchased from Fit Beat Music. Fit Beat Music produces original LICENSE FREE workout music mixes ideal for aerobic workouts, kickbox, cardio fitness, step aerobics, cross training, cardio karate, group exercise, fitness training, athletic training, personal workouts, running and more! No Public Performance License (PPL) required to use their music in commercial facilities.  

 

©2017 by Just About You! Life Fitness and Personal Training Center.