Hello Fitness Friends! Jo here, I'm one of the instructors at Just About You and wanted to pop in to wish everyone a great Thanksgiving, if you're celebrating it this week. I've listed a few reminders we can practice to take care of ourselves when there seems to be more chaos than time for self-care in our busier-than-ever schedules. Get outside. We live in Minnesota, I realize, but with our mild temperatures the crisp air is perfect for a brisk walk to press reset on the