JUST ABOUT YOU! LIFE FITNESS & PERSONAL TRAINING CENTER, LLC

Justaboutyoustudio@yahoo.com

Just About You Red Light & Near Infared Therapy

Just About You! Personalized Fitness Training.

Justaboutyouwellness@gmail.com

https://www.facebook.com/JustaboutyouRedLightTherapy/

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Mind ~ Body ~ Soul

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    May 3 Begins a New Session of our wonderful classes.

    May 3 Begins a New Session of our wonderful classes.

    Taking Our Self-Care Seriously this Season

    Taking Our Self-Care Seriously this Season

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    What About...? Wednesday: Electrolytes

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    8 great moves to stay active at your work desk

    8 great moves to stay active at your work desk

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze. Great looking images make your blog posts more visually compelling for your audience, so choose images that really wow. Adding fun and compelling
    10 signs you're addicted to running

    10 signs you're addicted to running

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    The ultimate rundown for new runners

    The ultimate rundown for new runners

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    Cramps, shin splints, and chest pain: what to do when running hurts

    Cramps, shin splints, and chest pain: what to do when running hurts

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze. Great looking images make your blog posts more visually compelling for your audience, so choose images that really wow. Adding fun and compelling
    For a stress-free life, try exercise

    For a stress-free life, try exercise

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    8 great stretches for people with chronic back pain

    8 great stretches for people with chronic back pain

    This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze. To make it easy for visitors to search your blog according to topic, add 'Tags' to your posts in the Blog Manager. You can showcase the very best

    justaboutyoustudio@yahoo.com

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     Just About You! Life Fitness & Personal Training Center, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Just About You! Life Fitness & Personal Training Center, LLC  is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

     

     

    We are not medical health practitioners, mental health providers nor licensed dieticians and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors, and guides who help you reach your own health and wellness goals.

     

     

    The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

     

     

    Music: several fitness classes, as well as personal training sessions, are taught without studio provided music. Our studio is less than 2000 sf. and due to the nature of our business does not have set published hours of operation. In few instances music is used, the music has been legally purchased from Fit Beat Music. Fit Beat Music produces original LICENSE FREE workout music mixes ideal for aerobic workouts, kickbox, cardio fitness, step aerobics, cross training, cardio karate, group exercise, fitness training, athletic training, personal workouts, running and more! No Public Performance License (PPL) required to use their music in commercial facilities.  

     

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